CALCIUM is great for relaxation and is more readily absorbed by the body at night when the body’s stores are also not being used. There is a well-established calcium-magnesium interaction that plays an important role in the body.
MAGNESIUM is essential for calcium transport and utilization. Calcium and magnesium both play a role in nervous system function.
In addition:
5-HTP can enhance the production of serotonin in the body.
GABA
Melatonin is known for its ability to help facilitate sleep.
OTHER INGREDIENTS: Hypromellose (Capsule), Microcrystalline Cellulose, and Leucine.